Day 1 UK to San José

After taking your included VIP door-to-door travel service to the airport, fly to San José and stay two nights at the 5-star Hotel Barceló San José (3Q). The hotel is located in a quiet residential area, and has three restaurants, a bar with live music, outdoor swimming pool, gardens, free Wi-Fi, and a fitness studio.

All 254 rooms have a television, hairdryer, telephone, air conditioning, bottled water, iron and a coffee machine. The free bar is open from 10am to 10pm. D

Day 2 San José

Perhaps join an optional visit to Irazu Volcano and Orosi Valley, or spend the day at leisure. B, L, D

Day 3 San José-Tárcoles

An included morning tour of the capital visits the National Museum and the National Theatre.

Travel to Tárcoles (50 miles, 90 minutes). Spend four nights at the 3-star Hotel Villa Lapas (3Q) in a private reserve on the River Tarcolitos, staying in basic, bungalow-style lodges. Free bar from 10am to 10pm daily. B, L, D

Day 4 Tárcoles

An optional excursion visits one of Costa Rica's most beautiful reserves where turquoise waters lap white beaches fringed by lush rainforest. You may see sloths, iguanas, howler and white-faced monkeys. B, L, D

Day 5 Carara National Park

Look out for scarlet macaws and flycatchers on an included excursion to one of the finest birdwatching sites in Costa Rica. There's also an optional aerial tram ride in the afternoon. B, L, D

Day 6 Tárcoles

Spend the day at leisure, or join an optional excursion to Turtle Island. B, L, D

Day 7 Tárcoles-Muelle de San Carlos

You can join an optional boat ride this morning, venturing onto the river in search of crocodiles.

Travel to Muelle de San Carlos (76 miles, three hours). Stay seven nights at the 4-star Tilajari Resort Hotel (3Q+). The hotel is set in 35 acres of gardens with orchids and a butterfly garden dome. The free bar here is open from 10am to 10pm daily. B, L, D

Day 8 Muelle de San Carlos

Spend today at leisure, either relaxing at your hotel or exploring your surroundings. B, L, D

Day 9 Rainforest walk

Explore the foliage, flora and wildlife of the rainforest on a half-day included guided jungle walk, with a further optional guided walk of the lava trails. B, L, D

Day 10 Muelle de San Carlos

Enjoy the next four days at leisure to take advantage of the hotel's facilities, with a choice of excursions you might like to join. Today's optional excursion is a boat ride down the Peñas Blancas River, with unrivalled opportunities to spot hummingbirds, monkeys, sloths, anteaters and rare butterflies. B, L, D

Day 11 Muelle de San Carlos

Today you can join a thrilling optional excursion to the rainforest and cross bridges and walkways suspended high above the ground in the canopy. Alternatively, indulge your sweet tooth with a visit to a chocolate plantation. B, L, D

Day 12 Muelle de San Carlos

Visit the Caño Negro Wildlife Refuge and enjoy a two-and-a-half-hour floating safari on an optional excursion. At dusk there's an optional excursion to a hot springs complex in the middle of the rainforest. Take a dip in the pools, naturally heated by the Arenal Volcano, stand under a cascading waterfall and enjoy a drink at the bar. B, L, D

Day 13 Muelle de San Carlos

See how a Costa Rican family grows pineapples, papayas and medicinal plants on this optional excursion.

Enjoy a farewell dinner and live marimba music this evening. B, L, D

Day 14 Muelle de San Carlos-San José

Return to San José (82 miles, two hours and 40 minutes) and the Barceló San José (3Q) where you stay overnight.

En route there will be an included tour of La Paz waterfall gardens. B, L, D

Day 15 San José to UK

Travel to the airport for your return overnight flight to the UK. B, L

Day 16 UK

Arrive this morning for your included VIP door-to-door travel service home.